Workout For Thu May 24, 2018 (3663511)

2 Rounds
200 Meter RUN
5 PVC Pass Thru
5 PVC Good Morning
30 sec Child Pose at Wall in HSPU position moving head thru
30 sec Wrist stretches
1 3/4 Wall Wall hold there & move head thru 3x slowly
1 HS Hold & move head thru 3x slowly

Handstand Push Up Skill Work

Spend 15 minutes working on progressions for Handstand Push Ups


Total Time

10-9-8-7-6-5-4-3-2-1
HSPU
Deadlift (185/135)
Choose a weight factor that allows for 10 unbroken quality reps, meant to be light and fast