- Start at different stations if needed due to covid/equip. Scale to make sure you finish within the time frame. COACHES will focus on making sure the next station and/or rings, rig etc...is ready before the next block of workouts begin.
- Tip on Ring Dips: if you use a band, try to stand on it, it can help with getting more depth on our dip.
-Tip on Row- if you're dealing with a nagging injury, new to cf, or need some additional help with row, you can do a kettlebell sdlhp.
L1 - Ring Rows, box dips, mountain climbers 20/18/16 lbs
L2 - banded pu's, banded dips, 50/35, 26/20
RX - 50/35
RX+ - 70/53