Sun Sep 20, 2020

LONG WOD

100 Double Unders 

80 Sit-Ups

60 Russian Kettlebell Swings 

40 /30 Cals Bike / Rower 

100 M Farmer’s Carry 

5/5 Turkish Get-Ups (5 Turkish Get-Ups each side) 

100 M Farmer’s Carry  

40/30 Cals Bike /Rower 

60 Russian Kettlebell Swings 

80 Sit-Ups

100 Double Unders 

 

Notes: 

L1: 26/15

L2: 35/26

Rx: 53/35