Workout For Tue Jan 22, 2019

Partner Rowling- each athlete completes 3 rounds!

Accessory Work:
4 Rounds Not for Time

1 Sled push down and back on turf


30 Seconds Farmer Carry


1 minute Plank hold

Total Time

Teams of 2

For Time:
3 Rounds

20 Burpee Pull ups

30 Burpee Box jumps (24/20)

20 Shuttle runs on turf (down and back is 1 rep)


Divide reps between partners, one works at a time